Situps - The True Key to a Flat Stomach or Just Biggest Myth Since Gym Class? (Working Class Weight Loss Series - Vol. 3)
Book Details
Author(s)Matt "Wiggy" Wiggins
ISBN / ASINB00AH0OAMC
ISBN-13978B00AH0OAM2
Sales Rank656,241
MarketplaceUnited States 🇺🇸
Description
Praise for "Situps - The True Key to a Flat Stomach or Just Biggest Myth Since Gym Class?"
"This book right here isn't the usual broscience that floods the internet and muscle mags...tells the most legitimate way to do situps..." - Jacob Wise
"...props to this book for not letting people believe that all that is holding them back from a "six pack" set of abs is the right infomercial gadget...This is a good book, easy read, simple to understand...this one is a winner..." - Andy Hepler, owner Hepler Strength & Conditioning and Davidson County Personal Trainer (Davidson County's #1 Personal Training Facility), Thomasville, NC
"Wiggy's new book explains everything you need to know about situps...easy-to-understand writing style makes this another book that's not only quick and easily understood, but allows you to take action pretty much right away." - Ann Womack
About This Book
Almost every single day, we're bombarded with advertisements on TV trying to sells us the latest ab-gadget, core workout, or tool to flatten our stomach. Â And almost every single one say the same thing - that the situp is too hard, too much effort, and doesn't work.Then you've got all the scientists in lab coats with a bunch of letters after their names saying that situps are bad for you, could potentially hurt your spine, and don't effectively work your abs.
But then we look at athletes, elite personal trainers, military spec ops soldiers, and other people in great shape - many of whom do situps religiously. Â They seem to make them work just fine.
Who is telling the truth???
Situps - The True Key to a Flat Stomach or Just Biggest Myth Since Gym Class? will tell you why everybody above is completely wrong. Â But at the same time, they're all completely correct.
TIP - The key isn't always what you're doing, but how you're doing it.
What You'll Learn
In Situps - The True Key to a Flat Stomach or Just Biggest Myth Since Gym Class? you'll discover:
- How the dinner table is your most important piece of situp equipment.
- What one simple (yet important) tweak you need to make to your core work to have a strong lower back.
- Why the situps you did in gym class as a kid were harder than normal...and probably wrong.
- Why keeping a flat back really means keeping a curved spine.
- Where to put your hands when doing your ab exercises (HINT - it's not behind the head).
- The "hinge" metaphor and why it's critical to keeping your upper body working with your lower body.
You want a mid-section that's not only strong and keeps your trunk and lower back healthy, but is toned and looks good, too. Â Unlike what many others want to tell you - it's not nearly as much work as you might think. Â You just have to be doing the right things.
Hit the "Buy" button above, and you can immediately learn how a few minutes at each workout (and a shift in everyday life) will give you the flat, toned, six-pack stomach you're looking for!
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