Muscle Menus 2 : More Great Tasting Bodybuilding Recipes

Muscle Menus 2 contains over 140 great-tasting and nutritious bodybuilding recipes

You don't have to be a bodybuilder to enjoy the recipes in this excellent book; there are loads of great dishes, energy bars and protein shakes for every strength athlete and fitness enthusiast.

Not only is Muscle Menus 2 packed with more tasty and nutritious recipes, but it also contains meal plans to suit bodybuilders with different nutritional requirements and tips for using protein powders and making your own high protein snacks. Muscle Menus 2 even includes a special low-carb recipes section filled with amazing savory and sweet ideas for those following the Atkins diet or similar ketogenic eating regimens.

Muscle Menus 2 is packed with recipes and meal plans to cater for:

• Breakfast
  
• Main courses - Asian and Eastern dishes, pastas and more!
  
• Recipes for beef, lamb, pork, poultry and fish
  
• Delicious and easy-to-make salads
  
• Protein shakes, more smoothies, energy drinks and weight gain recipes
  
• Nutritious snack ideas
  
• Great-tasting and money-saving protein and energy bars
  
• Meal plans for packing on quality muscle
  
• Regimes for vegetarian bodybuilders
  
• Diets for female bodybuilders
  
• Nutrition ideas for losing fat while gaining muscle

Muscle Menus 2 is so comprehensive that all recipes and plans even have calorie, protein, carbohydrate and fat levels noted for those who like to keep a check!

Improve your nutrition today!