Stop Stressing Start Focusing: Coaching Your Teenager to Deal With Exam Stress (The Accidental Parent Series)

As a parent of a teenager, you probably know firsthand the pressure they and often your whole household come under when revising for exams. They can experience immense stress and sometimes this is overwhelming. When it’s unmanaged such pressure can turn into excessive anxiety and even panic attacks.

This eBook shares with you the skills and techniques that you can coach your teenager to use. Succeeding in using these practical activities helps them not only during their exams but for each and every university or job interview they have in the future.

These are simple stress management skills that your teenager will use when pressure arises; the only difference is changing how they use them for new situations.

You can also try them out on yourself in times of great change when you need help in managing your own stresses.