The Tao of Paleo

Until now, books about the Paleo (and/or Primal) Diet have been all about food!

"We can use (lessons from following the Paleo diet) to improve our lives far beyond the reach of food alone. Paleo is not just about eating what our bodies are best designed to eat. It is about doing, being and thinking what our bodies and minds are meant to do, be and think." ~ Introduction, The Tao of Paleo

The Tao of Paleo takes a much deeper look into what makes this a movement so powerful. Living healthfully and in balance with our natural world is something we all strive for and living Paleo gives us a means to that end.

As we learn the subtleties and differences between similar foods (such as organic vs standard grocery store broccoli) and which foods makes us healthy or sick, we become more in tune to our bodies. In a similar way we learn what thoughts, actions and habits (such as staying up too late, not exercising or treating others poorly) affect our health. How we act in and respond to the world around us has a substantial effect on the health of our body and mind, but old habits die hard and we find ourselves forgetting to change!

The Tao of Paleo is like a recipe book for thought, it takes a contemplative and meditative approach to what is quickly becoming a way of life for millions of people around the world! Using small chapters like those in the Tao Te Ching, The Tao of Paleo will stir your imagination, making new habits easier to remember.