Put the PAUSE in Your Menopause - A Sensible No-Nonsense Approach to Relieving Your Symptoms (Body Revolution Series Book 1)
Book Details
Author(s)Penelope Silvers
PublisherPhilosBooks.com
ISBN / ASINB00AYA199W
ISBN-13978B00AYA1993
Sales Rank520,539
MarketplaceUnited States 🇺🇸
Description
I'm going to make a BOLD statement to women everywhere:
If you Master your Menopause--You will Master your LIFE!
The years right before and during Perimenopause and Menopause are extremely stressful and trying times in any woman's life. The weight gain, anxiety, and other hormonal changes can be extremely frustrating and frightening. However, they don't have to be.
I've spoken to countless numbers of women who are frightened and utterly under the spell and control of their doctors. They think they can't make their own choices about their own health, and that they have to suffer through this time of their life. They give in to the expensive HRT (hormone replace treatments) that sometimes cause more problems than they solve. They spend out hundreds of thousands of dollars on unnecessary testing and treatments.
Our bodies are miraculous and wonderful creations, and I submit to you that if we treat it right--it will treat us right right back. If you follow a few simple steps, and barring no other health problems, you can grab hold of your perimenopause by the tail, and the energy and vitality you feel will reverberate through your body, and extend out to all other areas of your life.
I haD been experiencing a myriad of symptoms for about six years now. I refused to just give in and say--"That's just the way life is, and I'll just have to suffer for years until I make it through." It does not have to be this way!
I set out on a different path about a year ago, to attempt to MINIMIZE MY SYMPTOMS and REVERSE THE WEIGHT GAIN that had been plaguing me. I began my journey by using the Jillian Michaels' "Body Revolution Program". This program has changed my life, and I want to take you by the hand and share with you what I've learned. I want to enlighten the millions of women who are suffering, or fearing what they are about to suffer.
You will learn how to minimize your symptoms by doing a few simple tweaks of your diet to create a wonderful feeling of well-being. Learn what foods are menopause friendly and which ones are not. You will learn how to change your environment and surroundings to minimize stress when you feel like you are about to explode. Follow me on my path of wellness, and find out how just a small amount of exercise every day can bring about a world of change for you!
Resolve to make 2013 the year that you completely enhance your body, mind and spirit. You will start to look at your perimenopause and menopause with brand new eyes for a bright and hopeful future.
This is the introductory book to the "Body Revolution Solution Series - My 30 Minute Daily Journey"--my journey with Jillian Michaels right here at home.
If you Master your Menopause--You will Master your LIFE!
The years right before and during Perimenopause and Menopause are extremely stressful and trying times in any woman's life. The weight gain, anxiety, and other hormonal changes can be extremely frustrating and frightening. However, they don't have to be.
I've spoken to countless numbers of women who are frightened and utterly under the spell and control of their doctors. They think they can't make their own choices about their own health, and that they have to suffer through this time of their life. They give in to the expensive HRT (hormone replace treatments) that sometimes cause more problems than they solve. They spend out hundreds of thousands of dollars on unnecessary testing and treatments.
Our bodies are miraculous and wonderful creations, and I submit to you that if we treat it right--it will treat us right right back. If you follow a few simple steps, and barring no other health problems, you can grab hold of your perimenopause by the tail, and the energy and vitality you feel will reverberate through your body, and extend out to all other areas of your life.
I haD been experiencing a myriad of symptoms for about six years now. I refused to just give in and say--"That's just the way life is, and I'll just have to suffer for years until I make it through." It does not have to be this way!
I set out on a different path about a year ago, to attempt to MINIMIZE MY SYMPTOMS and REVERSE THE WEIGHT GAIN that had been plaguing me. I began my journey by using the Jillian Michaels' "Body Revolution Program". This program has changed my life, and I want to take you by the hand and share with you what I've learned. I want to enlighten the millions of women who are suffering, or fearing what they are about to suffer.
You will learn how to minimize your symptoms by doing a few simple tweaks of your diet to create a wonderful feeling of well-being. Learn what foods are menopause friendly and which ones are not. You will learn how to change your environment and surroundings to minimize stress when you feel like you are about to explode. Follow me on my path of wellness, and find out how just a small amount of exercise every day can bring about a world of change for you!
Resolve to make 2013 the year that you completely enhance your body, mind and spirit. You will start to look at your perimenopause and menopause with brand new eyes for a bright and hopeful future.
This is the introductory book to the "Body Revolution Solution Series - My 30 Minute Daily Journey"--my journey with Jillian Michaels right here at home.
