The Fast Way to Lose Weight - Get Thinner, Stay Healthy and Live Longer: Fasting is a Simple Way to Lose Weight Fast

The Fast Way to Lose Weight

Have you always wanted to lose weight quickly but don’t want to be on a diet 'forever'?
Do you want to eat ‘normally’ most days but still lose weight fast and keep it off?
Do you want to lower your cholesterol naturally?
Do you want to improve your health overall?
Do you want to lose 14 pounds in 4 weeks?
Do you want to live longer?

If you answered‘YES’ to any of those questions, then this book, on how you can lose weight fast and be a lot healthier is for you.

You will discover the numerous methods of fasting that will enable you to lose a fantastic amount of weight as well as some great tips and suggestions on how to cope with your fasting days.

This book contains a range of fasts from the 'half-day' beginners fast to the most extreme water fast with plenty of others in-between, in fact, fasts for everyone. There is some great information on juice fasting, vegetable only fasting, juice & vegetable fasting, low calorie fasting and also included is the hugely popular 5:2 Intermittent Fast.

To help you with the less full on 5:2 intermittent fasting diet also called the 2 day fast, there are also some delicious and easy to cook recipes. The 5:2 fasting diet is currently the hot topic in diets and has been used to great effect by the author who lost 10 pounds in 4 weeks. Her partner also lost 14 pounds in the same period. Most of these menus are using everyday foods, not fussy and expensive ingredients that end up costing a fortune. There are also links to some really super menus by other chefs if you do want to splash out.

This book not only covers fasting for weight loss but you will also find some interesting and unexpected information on the health benefits of intermittent fasting that will literally change your life by giving your health and immune system a much needed boost.

Inside this book you will find information on:

-How our body works and what affects it.
-Fasting, what you should know
-Fasting for health, including cancer questions
-Methods of fasting
-A Calorie Counter
-Sample fasting program for beginners
-The 5:2 fasting diet
-Menus for the 5:2 fast
This comprehensive guide also tells you who should and should not fast, so if you have a big event coming up or just want to get slimmer for health and fitness, try fasting for a slimmer and fitter you.