Gluten: The Hidden Enemy

Gluten: The Hidden Enemy, is your ultimate no-nonsense guide to celiac disease and gluten intolerence. Pulling together the basics of what gluten is, where it can be found and why it causes such ill health in people, you can't afford not to read it.

Do you find you are regularly suffering from one or more of the following symptoms:

* Aching and pains in your joints;
* Depression/mood swings;
* Eczema;
* Headaches;
* Constantly feeling tired;
* Lethargy;
* Bowel problems?

then you need to read this book. Explaining clearly but simply the kind of symptoms that are more often than not overlooked when in fact they should be seen as indicators of a gluten allergy.

Some ethnic groups are particularly vulnerable to gluten and suffer from a genetic predisposition to celiac disease, it is vital that you understand just what symptoms could indicate you could be suffering from an undiagnosed gluten allergy. With advice on how to identify gluten containing foods in your diet to simple ways to eliminate it and move onto a gluten free diet and essentially better health.

Topping it off with a few simple yet delicious gluten free recipes to start you on your journey to a gluten free diet, this book is a must have for anyone who is serious about taking control of their diet and health and creating a path for long term well being.