Optimal Health: How to Get It, How to Keep It

Optimal Health offers a comprehensive overview of holistic medicine and tells you how to understand your symptoms, choose a doctor, and create an optimally healthy mental, physical, and spiritual lifestyle.

With a strong focus on Oriental medicine, homeopathy, and nutrition, Dr. Randy Martin has amassed a wealth of material, written in an easy-to-understand, user-friendly style. Topics include healthy sexuality, men's health issues, women's health issues, pediatrics, holistic approaches to weight control, the role of consciousness in health, longevity, and more. Many specific conditions and possible treatment options are discussed, along with extensive self-help methods for common problems.

With this book, Dr. Martion provides a tool to empower individuals to be active participants in their health and health care choices.