Mindfulness Exercises (Includes Two 30-Minute Meditation Mp3s)

Mindfulness teacher and author Alfred James presents a collection of innovative mindfulness exercises designed to reduce stress and anxiety and eliminate self-limiting thoughts and behaviours.

These wonderful exercises show you how to become intensely aware of your thoughts, senses and feelings, helping you let go of the unhelpful projections of the mind and discover clear seeing and contentment in the present moment.

The book features the following chapters:

1. Self-Awareness – Watching the Breath of Life
2. Freeing the Mind – Expelling Negativity
3. Being Present – Pacing the Square of Reality
4. Releasing Attachment – Tech-Free for a Day
5. Self-Realisation – Life Through the Eyes of an Ant
6. Self-Discovery – Entering a Mindful Silence
7. Self-Liberation – Freedom in the Wind
8. Appreciation (Mindful Eating) – The Raisin of Life
9. Understanding the Nature of Mind – Observing Your Thoughts
10. Being Here – Letting Go

If you spend too much time thinking about the past and worrying about the future, and in negative, fearful spirals of thought, give your mind a well-deserved rest with these rejuvenating mindfulness exercises.

Accompanying Meditation Recordings:

The book is accompanied by two 30-minute meditation audios (value: $19.98). ‘Spiritual Consciousness’ and ‘Mindfulness Meditation’ can be downloaded via a secure link contained within the book. The audios contain theta sound waves that help relax the mind and centre your awareness for quiet contemplation or meditation practice. The audio will play on all mp3 compatible devices.

Download Mindfulness Exercises and start cultivating a positive mind-body balance today!