Iron: Kettlebell & Body Weight Training 101

Iron: Kettlebell and Body Weight training 101, is an introduction to one of the most popular exercise tools, and one of the most neglected but brutally efficient training methodologies anywhere. Both basic and advanced exercises are broken down into both step by step details and through photos. In addition to the information on kettlebell and body weight training, the book contains sections on circuit training for conditioning, flexibility, nutrition and other aspects of fitness making it a comprehensive resource on getting fit.