Building the Body: 2011 - Spring
Book Details
Author(s)Frank Zane
ISBN / ASINB00BKNTOC6
ISBN-13978B00BKNTOC2
Sales Rank1,288,813
MarketplaceUnited States 🇺🇸
Description
Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.
In this edition:
1. Arnold Expo 2011 -- in Columbus, Ohio was bigger than ever, read about what went on.
2. The Joy of Training Light -- Not the best way to grow bigger muscles, nevertheless doing higher reps with lighter weights and slower negatives gets the blood pumping and tones the muscles and is the best way to ease back into regular more intensive training.
3. The Wrong Turn -- Master trainer Larry Kay explains how bodybuilding ended up in it's current position. It's an interesting analysis.
4. High Def Body -- is the title of my new book which combines and updates Zane Body Training Manual and High Def Handbook (both of these are going out of print as our supply is almost sold out).
5. Accelerate Healing of Injuries -- by Larry Scott gives great advice on how to heal quickly based on the first Mr. Olympia's training experience.
6. Love My Gym -- I've built several gyms over the years, all under 1000 square feet, here's the equipment and why I like my present gym best of all.
7. Philmont Scout Ranch -- in Cimarron, New Mexico was where I became motivated to start weight training.
8. Weightlifting for Kids? -- How old must a kid be to start weight training? New evidence suggests a younger beginning.
9. Being Jack La Lanne -- His passing left big shoes to fill. I was enjoyed meeting and working with him. Here are some his favorite sayings.
10. Ernest Chants the Warrior Syllables -- What are they and what's the benefit of chanting?
11. Frankly Speaking -- About to leave for Tribeca Film Festival, read the details in Summer issue coming out in July.
In this edition:
1. Arnold Expo 2011 -- in Columbus, Ohio was bigger than ever, read about what went on.
2. The Joy of Training Light -- Not the best way to grow bigger muscles, nevertheless doing higher reps with lighter weights and slower negatives gets the blood pumping and tones the muscles and is the best way to ease back into regular more intensive training.
3. The Wrong Turn -- Master trainer Larry Kay explains how bodybuilding ended up in it's current position. It's an interesting analysis.
4. High Def Body -- is the title of my new book which combines and updates Zane Body Training Manual and High Def Handbook (both of these are going out of print as our supply is almost sold out).
5. Accelerate Healing of Injuries -- by Larry Scott gives great advice on how to heal quickly based on the first Mr. Olympia's training experience.
6. Love My Gym -- I've built several gyms over the years, all under 1000 square feet, here's the equipment and why I like my present gym best of all.
7. Philmont Scout Ranch -- in Cimarron, New Mexico was where I became motivated to start weight training.
8. Weightlifting for Kids? -- How old must a kid be to start weight training? New evidence suggests a younger beginning.
9. Being Jack La Lanne -- His passing left big shoes to fill. I was enjoyed meeting and working with him. Here are some his favorite sayings.
10. Ernest Chants the Warrior Syllables -- What are they and what's the benefit of chanting?
11. Frankly Speaking -- About to leave for Tribeca Film Festival, read the details in Summer issue coming out in July.
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