Inner Strength Inner Freedom - Relax And Achieve Your Goals

This is a simplistic guide of how to set and achieve your own personal goals. The contents include a challenge for you to make subtle changes within your life in just seven days. There is also a progressive relaxation technique to get yourself ready for positive change. The author originally wrote this guide for International Women's Day - she gave this booklet to women who suffered from stress and anxiety after giving a short talk about relaxation and affirmations/positive thinking. The kind of feedback we have received so far for this little guide has been very good. If persistence is used, the contents of this book can help you to relax, be more focused, think with a more positive attitude and achieve your own personal goals. The author also uses this technique herself, to achieve her writing and publishing goals, as well as making the seven day challenge a part of her everyday life. www.busycornerbooks.com