The Foundation for Functional Strength & Conditioning: A 7 week guide to structuring your fitness potential!

This is a 7 week guide that will show you some of the basic protocols and parameters for developing a successful foundation for a strength & conditioning program. It will also break down exercise physiology into its most basic form, so that anyone can grasp a certain degree of knowledge as to why the neuro-muscular system works in the amazing way that it does. It includes 30 basic exercises with picture diagrams for entertainment purposes. Give this a read, and start living the STRONG lifestyle that you were built for!