Boxed Set 3 Dealing with Depression

Boxed Set 3 Dealing with Depression contains the complete texts of the following books:
1. Music Therapy for Dealing with Depression
2. Chromotherapy for Dealing with Depression
3. Talk Therapy for Dealing with Depression
4. Social Therapy for Dealing with Depression
5. Physical Exercise for Dealing with Depression

Music Therapy for Dealing with Depression teaches you the different types of music that can be beneficial to persons coping with depression.

Chromotherapy for Dealing with Depression teaches you how to brighten up your wardrobe with colors which are known to have a positive effect on a depressed mental state so that you can see if you can change your mood by changing the colors of your clothes.

Talk Therapy for Dealing with Depression teaches you the different types of talk therapy that can help someone coping with depression.

Social Therapy for Dealing with Depression teaches you the different ways you can socialize to help you cope with depression.

Physical Exercise for Dealing with Depression teaches you the benefits of exercising in the management of depression. It also teaches you the stretching exercises, aerobic exercises and weight bearing exercises you can do in your home without the use of specialized gym equipment as well as a 4 week total body exercise plan to help you cope with depression.