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📖 Description
Martial arts is so much more than kicking and punching. This book provides a structured guide through 50 key concepts that martial artists and martial arts teachers can use to aid their training. The book includes character-building words (honor, respect, etc), key physical concepts (balance, leverage, power, explosion), words from Asian martial arts culture (zanshin, mushin, etc), and abstract concepts (art, beauty, sacrifice, etc)
Martial arts schools can use one word each month and have students perform optional lessons.