Happy and Healthy: A Collection of Trustworthy Advice on Health, Fitness and Wellbeing Topics (Central YMCA Guides)

With a mission to offer trustworthy advice on a wealth of health, fitness and wellbeing subjects, Central YMCA Guides are produced and published by an expert team of authors at the world’s first YMCA in London, England.

This book pulls together a selection of some of the most informative, unexpected and eye opening advice from current Central YMCA Guides, providing you with a flavour of what you can expect from each.

Committed to exploring and enhancing public knowledge, Central YMCA Guides span a broad range of topics – from postnatal health to gardening, via exercise, fat loss and nutrition, to name just a few of the areas covered to date.

Central YMCA Guides’ authors are all professionals in their fields and, through careful research and personal experience, are able to offer all that you need to know in order to make a positive difference to the way you live your life.

Whatever your end goal – be it to eat healthier, lose weight or just to find out what techniques others use to manage day to day life in certain situations – Central YMCA Guides provide trustworthy advice at pocket money prices.