Bikram Hot Yoga And Moksha Hot Yoga For Beginners: The Inner Workings Of Bikram And Moksha Hot Yoga (Introduction To Yoga Book 2)

Discover A Yoga Book For Yoga Beginners That Teaches How To Practice Hot Yoga And Learn About Yoga Postures, Weight Loss Along And Other Yoga Benefits

Introducing Bikram Hot Yoga And Moksha Hot Yoga For Beginners: The Inner Workings Of Bikram And Moksha Hot Yoga by Amy Gilchrist

Hot Yoga Yields Hot Results

For centuries, yoga has providedrelaxation, calmness, and inner peace. Adding a little heat to your yoga practice introduces a new set of benefits for first time hot yoga
students. Though the steamy room and reputation of these high-temperature yoga practices are intimidating for yoga beginners, just be sure to take breaks. Everyone can unlock the weight loss possibilities of yoga. 

Two widely popular forms of hot yoga include Bikram and Moksha, each capable of generating amazing physical and mental effects. Bikram was created by an Indian man named Bikram Choudhury. Born in 1946, he and his wife later founded a yoga college in Beverly Hills. Moksha is a newer style of hot yoga.  In 2004, two yoga teachers from Toronto, Ted Grand and Jessica Robertson, developed the practice.  Both forms of hot yoga promote weight loss in their abilities to sweat out impurities, burn calories, and instill mind-body
awareness.

Set in rooms heated over 100 degrees, Bikram and Moksha lead the way in detoxification, a
great place to start when doing yoga for weight loss. Deep breathing and sweating help to cleanse the body. Many yoga postures stimulate digestion, the thyroid gland, and keep your digestive track moving along.

Bikram classes run through a series of 26 distinct yoga postures twice while Moksha
has 40 in total. The 26 asana series in Bikram moves fresh, oxygenated blood throughout
the body to further ensure all systems are working at full capacity. The 90
minute class begins with poses to empower the legs and core (standing pose,
half moon, table top, eagle pose, standing head-to-knee, standing bow pose, and
balancing stick).  Moksha leaves more room for variation and personalization on the part of the instructor. Moksha lasts 60 to 90 minutes and begins with savasana followed by a series of
standing poses that build strength, stability, balance, and endurance. 

For total fitness yoga beginners and gym rats alike, it's easy to see how hard (and how long) you'll be working plus, employing many muscles that don't get much time in the spotlight in a typical workout. Yoga for weight loss is possible with these cardiovascular and balance based postures that really get your heart pumping!

Hot yoga reinforces that mind-body connection. You'll be more inclined to exercise, drink more water, and improve your diet outside of class. That is the key to losing weightwith yoga and keeping it off.

A Little Guidance for Beginners

It can be confusing with so many yoga books out there, but fortunately, you get invaluable tips, inspiration, and a better overall understanding of the practice with Bikram Hot Yoga and Moksha Hot Yoga for Beginners: The Inner Workings Of Bikram And Moksha Hot Yoga. Author Amy Gilchrist guides you every step of the way to a better, safer, more effective weight loss yoga practice.

Here is just a brief look of what is in the book Bikram Hot Yoga and Moksha Hot Yoga for
Beginners: The Inner Workings Of Bikram And Moksha Hot Yoga

TABLE OF CONTENTS
Publishers Notes
Dedication
Definition
Chapter 1- What You Need to Know About Bikram Yoga
Chapter 2- Overview of Power Yoga
Chapter 3- Choosing the Right Yoga Classes
Chapter 4- Practicing Yoga-Not Just Physical Safety...
Chapter 5- Yoga Styles
Chapter 6- How To Lose Weight With Bikram Yoga
Chapter 7- 26 Postures Used in Bikram Yoga
Chapter 8- Moksha: A New Kind of Hot Yoga
About The Author

So Right Now Scroll Up And Buy Bikram Hot Yoga and Moksha Hot Yoga for
Beginners: The Inner Workings Of Bikram And Moksha Hot Yoga.  

The Sooner Your Will Experience Those Yoga Weight
Loss Benefits