Banish the Break-up Blues - How to Effectively Move on from a Relationship Break-up
Book Details
Author(s)Scarlett Robinson
ISBN / ASINB00E7083KS
ISBN-13978B00E7083K4
Sales Rank1,029,355
MarketplaceUnited States 🇺🇸
Description
Break-ups are a messy business. Whether you are the dumped or the heartbreaker, and even if the break-up is a mutually decided conclusion, the early stages of a break-up can be any degree of unpleasant, from uncomfortable to crippling. Why? Because essentially you have to let go of a part of yourself in order to move on, and that’s never going to be easy!
Giving up anything in life is a challenge – chocolate, cigarettes or alcohol. Giving up a partner is no different. In fact, when you go through a break-up you enter a state of grieving. This is not just a physical thing you are quitting; it is an emotional attachment that you have to break away from. This is why break-ups can feel so suffocating and crippling, and why it can feel like there is no light at the end of the tunnel. Nobody wants to let go of something or someone who has become a part of who they are.
The good news is that you can, and you will, move on. How and when though, is totally up to you. You might not think that you are in control of your feelings, but you can be. The trick is not to be too hard on yourself. Having too high of expectations of yourself or even unsuitably low expectations can have a damaging effect on your ability to move on. Usually when we are finding break-ups especially tough it is because we are dwelling on the past, and thinking too much about them. If you can begin to be realistic about a break-up, then you will be taking your first step to being objective and thinking about the most important thing, which is YOU.
This book will help you to view your break-up from a positive and realistic perspective. We will be exploring what I like to call the Goddess Approach, which involves placing yourself at the center of your universe for a time, while also developing a fair and objective outlook on your situation! It will leave you feeling strong, in control, and able to face whatever the Universe has to throw at you.
Are you ready to Banish the Break-up Blues?
Giving up anything in life is a challenge – chocolate, cigarettes or alcohol. Giving up a partner is no different. In fact, when you go through a break-up you enter a state of grieving. This is not just a physical thing you are quitting; it is an emotional attachment that you have to break away from. This is why break-ups can feel so suffocating and crippling, and why it can feel like there is no light at the end of the tunnel. Nobody wants to let go of something or someone who has become a part of who they are.
The good news is that you can, and you will, move on. How and when though, is totally up to you. You might not think that you are in control of your feelings, but you can be. The trick is not to be too hard on yourself. Having too high of expectations of yourself or even unsuitably low expectations can have a damaging effect on your ability to move on. Usually when we are finding break-ups especially tough it is because we are dwelling on the past, and thinking too much about them. If you can begin to be realistic about a break-up, then you will be taking your first step to being objective and thinking about the most important thing, which is YOU.
This book will help you to view your break-up from a positive and realistic perspective. We will be exploring what I like to call the Goddess Approach, which involves placing yourself at the center of your universe for a time, while also developing a fair and objective outlook on your situation! It will leave you feeling strong, in control, and able to face whatever the Universe has to throw at you.
Are you ready to Banish the Break-up Blues?
More Books by Scarlett Robinson
