Being a Calm, Cool You: How To Reduce Stress and Take Control of Your Life

"Being a Calm, Cool You: How To Reduce Stress and Take Control of Your Life" is the brand new book by Daniel Wallen, a certified personal trainer specializing in female fat loss and author of "The Busy Woman's Guide To Getting Fit, Fierce, and Fabulous."

In this book, Daniel discusses:
-Finding the personal responsibility and inner strength you need to succeed
-Limiting exposure to negative thoughts, feelings, and people
-The importance of living in the present and being authentic to your true self
-Coming to terms with past mistakes so you can move forward into a future that is full of possibilities

I know it never seems like there's enough time in the day, but please remember: to take care of others, you must first learn how to take care of yourself.