Bagua and Tai Chi: Exploring the Potential of Chi, Martial Arts, Meditation and the I Ching [Paperback] [2012] (Author) Bruce Frantzis

"In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction