TADASANA

This is one of the simple standing series of yoga asana. This is a very short book which gives in details about what is the meaning of tadasana, How to practice this asana for physical and mental benefits.

Breathing is a very important art in yoga and this book explains about how to breath during this practice.
Finally you will learn about the benefits of practicing this asana. This asana practice definitely increases the height of a person under certain conditions like age, hereditary etc which may also influence the height of a person.