Conscious Eating
Book Details
Author(s)Lino Stanchich
PublisherHealthy Products
ISBN / ASINB00ELXZPH0
ISBN-13978B00ELXZPH2
Sales Rank1,560,918
MarketplaceUnited States 🇺🇸
Description
Eating is a sacred act of creating your very life and is both a physical and spiritual act that profoundly influences us each day. Eating well is a powerful way to love and care for ourselves. Eat well and be well. – Lino Stanchich
The key for a healthy and happy life is right under our noses, three times a day! In this article, I will share time-honored science, ancient wisdom, and personal experience, to hopefully inspire you to add a simple, yet powerful eating technique I call “Conscious Eating,” to benefit your daily life. The answer to life’s problems are often simple and in plain view, but many of us are often blinded by our attitude, habits, and way of thinking. Global health is in crisis. Yet there is a better way, globally, and at our own tables.
The techniques I teach in this article saved my father’s life while he was in a Nazi concentration camp during World War II. My life was saved years later, at age 17, in a communist concentration camp, utilizing these same techniques. In my forty-plus years as a macrobiotic teacher and counselor, with intent observation and personal experience, “what” we eat and “how” we eat profoundly affects us emotionally, mentally, and physically. In addition, our thoughts, behavior, sex life, relationships, and even our spirituality are deeply influenced by our diet and the manner in which we eat.
Conscious Eating helps save the earth and environment as well. If we are to nurture ourselves, prevent starvation, and preserve our planet, we must adopt a way of eating that is ecological, healthful, non-violent, economical, and strengthening. I have discovered, as have thousands, that the delicious plant-based macrobiotic organic diet supplies all these criteria, while satisfying the taste buds as well. Whether your choice of diet is vegan,
vegetarian, or macrobiotic, (a balanced mix of either or both), it is imperative to learn how to eat these foods in an optimum manner for maximum digestion and assimilation. The main reason for my writing this article is to help you, no matter what diet you choose, to derive the most energy, pleasure, health, and healing from the foods you eat.
The key for a healthy and happy life is right under our noses, three times a day! In this article, I will share time-honored science, ancient wisdom, and personal experience, to hopefully inspire you to add a simple, yet powerful eating technique I call “Conscious Eating,” to benefit your daily life. The answer to life’s problems are often simple and in plain view, but many of us are often blinded by our attitude, habits, and way of thinking. Global health is in crisis. Yet there is a better way, globally, and at our own tables.
The techniques I teach in this article saved my father’s life while he was in a Nazi concentration camp during World War II. My life was saved years later, at age 17, in a communist concentration camp, utilizing these same techniques. In my forty-plus years as a macrobiotic teacher and counselor, with intent observation and personal experience, “what” we eat and “how” we eat profoundly affects us emotionally, mentally, and physically. In addition, our thoughts, behavior, sex life, relationships, and even our spirituality are deeply influenced by our diet and the manner in which we eat.
Conscious Eating helps save the earth and environment as well. If we are to nurture ourselves, prevent starvation, and preserve our planet, we must adopt a way of eating that is ecological, healthful, non-violent, economical, and strengthening. I have discovered, as have thousands, that the delicious plant-based macrobiotic organic diet supplies all these criteria, while satisfying the taste buds as well. Whether your choice of diet is vegan,
vegetarian, or macrobiotic, (a balanced mix of either or both), it is imperative to learn how to eat these foods in an optimum manner for maximum digestion and assimilation. The main reason for my writing this article is to help you, no matter what diet you choose, to derive the most energy, pleasure, health, and healing from the foods you eat.
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