Frisbee :Ultimate Procedures and Training

The Ultimate Frisbee, a game that fascinates and captivates people, where cohesion, collaborative work and fun are the main goals. A sport played in absence of physical contact traditionally played mixed, suitable everyone, and its dual components (fun and team collaboration) allows all types of players to be useful to the team. You will find all the skill training proposals, the global and preparatory exercises for this specific sport as well as the methodology to be followed to develop the core values of the game.List of the rules of the World Flying Disc Federation in appendix.