Meditation (With CD): Achieving Inner Peace and Tranquility in Your Life (Little Books and CDs) (Hardback) - Common

Meditation is a technique that can be used to experience peace, tranquility, and an inner beauty, leading us to rethink everything around us, even ourselves. This book includes the techniques the author uses on his patients, many of whom have conquered insomnia, anxiety, phobias, weight issues, and disease.