The Great Foam Roller Handbook (The Great Handbook Series 1)
Book Details
Author(s)
Andre Noel Potvin, Michael Jespersen
Publisher
Productive Fitness Inc.
ISBN / ASIN
B00FM8X5VQ
ISBN-13
978B00FM8X5V9
Sales Rank
#1,144,681
Marketplace
United States 🇺🇸
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Description
A multi-functional fitness tool, foam rollers can be used for stretching, myofacial release as well as, to train balance and strength.
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.
Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release.
