Eat Your Way Back to Health: Simple Lifestyle & Nutrition Guidelines for Optimum Health, Wellness, & Effective Weight Loss

Overwhelmed with the amount of information (and often contradictory) regarding diets, nutrition and losing weight? Interested to super-charge your health and avoid disease? Looking for concise and easy-to-understand information on what you need to know to get started? Then "Eat Your Way Back to Health!" was written for you.

Studies have shown that fad or yo-yo dieting is not only ineffective, it's dangerous. Backed by corporate interests, the guidelines suggested by the government's "MyPlate" are not much better. "Eat Your Way Back to Health!" will show you simple eating and lifestyle choices that reflect the greater health of our ancestors. Armed with the knowledge that what we eat affects hormones, and it's hormones (not calories) that control body composition and general health, you will be able to master your body's metabolism, rather than being a victim of it .

Written in a concise format and free of technical jargon, the book is easily accessible. Whether your goal is to become more lean, increase your energy level, or simply safeguard your health, the suggestions and guidelines within will get you started in the right direction.