Building the Body: 2013 - Spring

Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.

In this edition:
1. The 2013 Arnold Expo -- in Columbus Ohio.
2. Letting Go -- What 'Letting Go' really means and how it can help your training.
3. How to Relax -- Learn how Frank dissolves muscular tension in a moment.
4. Super Foods -- Here's the best fruits and vegetable in order of excellence.
5. Nice Pecs -- Programs Frank has used to better pec development.
6. Are You Amortal -- It means pursuing a lifestyle that defies the process of ageing. Take this simple test and find out.
7. Joe Weider Memorial -- April 14th was the Joe Weider memorial service in Santa Monica where Frank performed the tribute song he wrote for Joe.
8. Symmetry Through the Ages -- tells how to stay symmetrical your whole life.
9. The Right Angle -- is a V bar chin/dip/knee up attachment that fits into the Leg Blaster rack which, along with the Leg Blaster turn the unit into a Total Body Blaster.
10. Total Body Blaster Workout Routine -- Here's how to train your entire body on this unique space saving device.
11. Frankly Speaking