The Re-Awakening: Guided Meditation (The Re-Awakening Series Book 1)
Book Details
Author(s)Angela Artemis, Steven Aitchison
PublisherSynchronicity Publishing
ISBN / ASINB00FVH16HS
ISBN-13978B00FVH16H3
Sales Rank939,879
MarketplaceUnited States 🇺🇸
Description
Meditation is a powerful tool that creates positive and lasting changes to our lives.
Meditation is the solution to dealing with the anxiety and fear caused by living in today's frantic and overwhelming world. Once we make meditation a part of our daily routine marvelous changes begin to occur. Our anxiety levels decrease. The physical signs of stress such as difficulty sleeping, high blood pressure and even catching colds diminishes. We become serene and our lives reflect this new inner quality. This new found serenity allows us to slow down and deeply appreciate everything and everyone in our lives.
The Re-Awakening: Guided Meditation is a concise book useful for the beginner and those experienced at meditation alike. This book cuts to the heart of the matter explaining the benefits of meditation, its uses, common misconceptions, steps to meditate, integrating creative visualization into meditation and the differences between a self-directed meditation and guided meditation.
You will be taken by the hand and walked step by step through your first meditation. You will learn how to craft a meditation that slows your thinking mind and calms you down but that also includes the dynamic principles of manifesting. When you are finished you will have created your own customized meditation ritual.
Studies have shown that it takes a mere 20 hours of cumulative meditation to make lasting changes to the brain's physiology. These changes positively affect us mentally, emotionally and physically and result in reduced stress levels, a strengthened immune system, clearer thinking, improved intuition, a slowed aging process and overall enhanced living. And as a result our lives are transformed.
Even if you have never been able to meditate before The Re-Awakening: Guided Meditation makes meditation accessible and easy for anyone interested in taking up the practice and changing their life for the better.
The Re-Awakening: Guided Meditation is part of a three book spiritual growth series that includes: The Re-Awakening: The Power of Silence and The Re-Awakening: The Miracle of the Heart.
Meditation is the solution to dealing with the anxiety and fear caused by living in today's frantic and overwhelming world. Once we make meditation a part of our daily routine marvelous changes begin to occur. Our anxiety levels decrease. The physical signs of stress such as difficulty sleeping, high blood pressure and even catching colds diminishes. We become serene and our lives reflect this new inner quality. This new found serenity allows us to slow down and deeply appreciate everything and everyone in our lives.
The Re-Awakening: Guided Meditation is a concise book useful for the beginner and those experienced at meditation alike. This book cuts to the heart of the matter explaining the benefits of meditation, its uses, common misconceptions, steps to meditate, integrating creative visualization into meditation and the differences between a self-directed meditation and guided meditation.
You will be taken by the hand and walked step by step through your first meditation. You will learn how to craft a meditation that slows your thinking mind and calms you down but that also includes the dynamic principles of manifesting. When you are finished you will have created your own customized meditation ritual.
Studies have shown that it takes a mere 20 hours of cumulative meditation to make lasting changes to the brain's physiology. These changes positively affect us mentally, emotionally and physically and result in reduced stress levels, a strengthened immune system, clearer thinking, improved intuition, a slowed aging process and overall enhanced living. And as a result our lives are transformed.
Even if you have never been able to meditate before The Re-Awakening: Guided Meditation makes meditation accessible and easy for anyone interested in taking up the practice and changing their life for the better.
The Re-Awakening: Guided Meditation is part of a three book spiritual growth series that includes: The Re-Awakening: The Power of Silence and The Re-Awakening: The Miracle of the Heart.
More Books by Angela Artemis, Steven Aitchison
