No Will Power Needed (The Secret to Losing Weight Quickly and Easily Book 1)
Book Details
Author(s)Michele Daggett
ISBN / ASINB00FYVMSKK
ISBN-13978B00FYVMSK2
Sales Rank759,727
MarketplaceUnited States 🇺🇸
Description
Have you ever tried to lose weight but found it really hard to stick to your diet?
Find out how I was able to lose ninety-seven pounds in ten months without the struggle normally associated with weight-loss. How I was able to take an overactive extremely negative mind and change it into a positive, inspiring one. Learn what to eat and how to make minor modifications to your favorite meals that will melt the fat before your eyes.
Become healthy and whole by creating balance and well being through the mind, body and soul. This will be the last program you will ever need. This is not a diet. This is your life. Make it count.
No Will Power Needed will provide you with all the necessary aspects you will need to finally break free from the burden of being over-weight.
• Why Will Power Alone will Not Work
• Promoting Self-Love
• The Creation Cycle
• Resistance Creates Persistence
• Quieting the Mind
• Can Television and Social Media Content Affect Our Weight?
• Get the Music in You
• Can a Lack of Sleep Affect Our Progress
• Is Meditation the Answer?
• What to Eat?
• Getting Used to Healthy Food
• Shopping List
• Some Helpful Tips to Follow
• Easy to Prepare Recipes
• Preparation is the Key to Success
• Exercise is a Dirty Word?
• Expanding Your Self-Awareness
• FAQ
Find out how I was able to lose ninety-seven pounds in ten months without the struggle normally associated with weight-loss. How I was able to take an overactive extremely negative mind and change it into a positive, inspiring one. Learn what to eat and how to make minor modifications to your favorite meals that will melt the fat before your eyes.
Become healthy and whole by creating balance and well being through the mind, body and soul. This will be the last program you will ever need. This is not a diet. This is your life. Make it count.
No Will Power Needed will provide you with all the necessary aspects you will need to finally break free from the burden of being over-weight.
• Why Will Power Alone will Not Work
• Promoting Self-Love
• The Creation Cycle
• Resistance Creates Persistence
• Quieting the Mind
• Can Television and Social Media Content Affect Our Weight?
• Get the Music in You
• Can a Lack of Sleep Affect Our Progress
• Is Meditation the Answer?
• What to Eat?
• Getting Used to Healthy Food
• Shopping List
• Some Helpful Tips to Follow
• Easy to Prepare Recipes
• Preparation is the Key to Success
• Exercise is a Dirty Word?
• Expanding Your Self-Awareness
• FAQ
