Anxiety: Overcoming Fear & Worry

Approximately 40 million Americans suffer from anxiety, ranging from worrying and obsessing to panic attacks. This eBook is geared more for the "worry-wart," who worries about everything. Anxiety disorders are subjective and can leave someone with feelings of fear, dread, and uneasiness, which can lead to high levels of stress. Chronic anxiety is a mental disorder, which can lead to serious health issues.

For severe cases of anxiety, we highlight treatment from medications available to specific types of psychotherapy. Treatment choices depend on the problems and the person's preference.

In this eBook, we offer natural remedies using herbal teas for anxiety relief, which helps boost "feel good" hormones, as well as teas that will aid sleep, mood, and relaxation.