How to... tweak your meals (Booklet 3) (Post Baby Body Blitz 'How to...')

A simple, quick & easy way, to boost your energy & lose your baby weight

Post Baby Body Blitz creates personalised weight loss programme designed just for mums & based around what you already eat. Our CEO Dr Rebecca Hiscutt has taken some of the incredible insights from these programmes and created the 'How to...' series of booklets. The series helps mums find quick and easy ways to boost energy levels and lose their baby weight without dieting.

How to... tweak your meals

Find out how to tweak what you eat so (almost!) every bite you’re taking is nutrient-packed to give you more energy and help you to lose weight.

Time is even more precious and sparse when you have a growing family so we’ve included lots of quick and simple meal ideas. It’s also really important to to enjoy what you’re eating so we’ve given you ideas on how to include your favourite meals.

Take our shopping list with you when you next go shopping and you’ll have food on hand to put meals together in minutes, for days when cooking really isn’t going to happen!

The third in the 'How to...' series of booklets

Also in the series: 


- #1 How to… eat more fabulous food
- #2 How to… lose weight healthily whilst breastfeeding

- #4 How to… snack smart (coming soon)

About the author

Founder of Post Baby Body Blitz (a weight loss programme for mums), Co-founder of Expert Eating, & with a PHD in Nutrition, Rebecca is one of the UK's shining lights in weight loss & weight management.

Add into the mix 3 wonderful children, and all of the exciting challenges they bring, means Rebecca has a wealth of experience in understanding the unique challenges mums face with keeping high energy levels and losing that last bit of baby weight.

About Post Baby Body Blitz

Our personalised weight loss programmes are designed just for mums & based around what you already eat. Guidance and support provided by a UK registered dietitian every step of the way. We believe in making everything as realistic and easy to achieve as possible so you’ll find lots of helpful hints and practical ideas to make eating well completely do-able.