wheelchair workouts, get fit from a seated position

A great guide for wheelchair fitness

If you are a wheelchair user you will no doubt be aware that stripping off fat and staying fit can be a lot more challenging.

If you are a wheelchair user and are looking to lose weight, start a fitness routine, tone up or just want to maintain a good level of physical fitness, you will benefit from this book.

If you are fit and strong, you will have a better quality of life.

In this book you will have access to:

Detailed exercise descriptions for wheelchair users including pictures
Full routines that can be done from home with minimal equipment
Circuit training routines
Information on diet
Information on cardio and resistance training for wheelchair users
And much more

The information in this book caters for all ranges of fitness level and ability; it aims to spark creativity when it comes to planning workouts for yourself so you will never be stuck for ideas again.

Use this information and you will be on the road to achieving great fitness progress!
I am always happy to help so please contact me via my site if you have any questions or concerns.
All the best and good luck.
Jim