Yoga: How to Master the Art of Yoga (Yoga Books, Yoga Poses) (Tips from the Trainer Book 1)

Become a Modern Master of an Ancient Art Form

New Pictures Added

Yoga is becoming increasingly popular in today's society. This book is written for those who would like to start a change in their lifestyle through the wonderful art of yoga. Multiple tips and helpful guidelines will be provided for starters. It will also help in understanding the importance of yoga in our everyday life, and what it can do for the body. This way, yoga will not only become a regular exercise routine, but also an integral part of one’s life.

Staying fit will be the primary benefit of practicing yoga. It also aims to help you achieve inner peace and sense of well-being. You will learn all its benefits, as well as some tips to get started through this book. My name is Ken Melendez and I am a certified personal trainer through the American College of Sports Medicine. I am confident that you will gain much needed insight into the world of yoga by learning How to Master the Art of Yoga.

Here Is A Preview Of What You'll Learn...

• What Yoga is All About
• The Many Benefits of Yoga
• Popular Poses
• Yoga for Pregnancy
• Proper Attire for Yoga
• Equipment and Accessories Needed
• Tips on Mastering Yoga at Home
• Much more!

Check Out What Others Are Saying

"Finally a helpful book on Yoga. I want to start right away!" -Sarrah M.

"This book was exactly what I was looking for. There are a lot of great tips in here" -Stuart P.

"A great guide especially for beginners. I'm glad I got this." -Grace W.



Tags: yoga, yoga books, yoga poses, yoga for beginners, books on yoga, wellness, health and fitness, health, health and wellness, exercise, fitness