YOGA WEIGHT LOSS GUIDE & COOKBOOK SET (THE YOGA MINIBOOK SERIES)
Book Details
Author(s)Elaine Gavalas
PublisherKatzcando Publishing
ISBN / ASINB00HDYLI3O
ISBN-13978B00HDYLI33
Sales Rank712,062
MarketplaceUnited States 🇺🇸
Description
Jumpstart Your Weight Loss Resolutions with the YOGA WEIGHT LOSS GUIDE & COOKBOOK SET.
Using YOGI IN THE KITCHEN as a companion cookbook to THE YOGA MINIBOOK FOR WEIGHT LOSS can help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of delicious, healthful eating and good health.
THE YOGA MINIBOOK FOR WEIGHT LOSS
First in the Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for permanent weight loss and weight management.
The new, expanded edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains bonus extras including Elaine's Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes.
In seven concise chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories, strengthen and tone specific body parts, with the final chapter dedicated to choosing a healthy diet.
This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:

*Burn calories and lose weight

*Strengthen and sculpt your abs

*Boost metabolism and banish cellulite

*Tone your body from head to toe

*Improve cardiovascular fitness and flexibility

*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape
YOGI IN THE KITCHEN
YOGI IN THE KITCHEN combines yoga and healthy eating for total inner and outer fitness of the body and soul.
The new, expanded edition of YOGI IN THE KITCHEN contains over 100 yoga-inspired recipes, the yoga diet, yoga poses, and exclusive extras. It features a yoga program to maximize your time by incorporating yoga poses, breathing, and meditations with cooking - all without leaving the kitchen! Bonus extras include exclusive yoga instructions as well as yoga articles and recipes.
Illustrated instructions guide you through yoga poses for revitalizing yoga breaks while cooking or anytime to:

*Ease digestion

*Relieve tension and stress

*Refresh body, mind and spirit

*Improve flexibility and strength 

*Promote inner peace
Using YOGI IN THE KITCHEN as a companion cookbook to THE YOGA MINIBOOK FOR WEIGHT LOSS can help you achieve and maintain your desired weight goals, make your best food choices, and enjoy a lifetime of delicious, healthful eating and good health.
THE YOGA MINIBOOK FOR WEIGHT LOSS
First in the Yoga Minibook series, THE YOGA MINIBOOK FOR WEIGHT LOSS offers a complete guide to yoga diet and exercise for permanent weight loss and weight management.
The new, expanded edition of THE YOGA MINIBOOK FOR WEIGHT LOSS contains bonus extras including Elaine's Yoga Weight Loss Diet Plan and Yoga Weight Loss Recipes.
In seven concise chapters full of illustrations, readers learn poses to increase cardiovascular fitness, burn calories, strengthen and tone specific body parts, with the final chapter dedicated to choosing a healthy diet.
This targeted program combines easy-to-do poses with aerobics, to melt off extra pounds and boost muscle tone. Step-by-step illustrated instructions guide you through powerful yoga exercises specially designed to:

*Burn calories and lose weight

*Strengthen and sculpt your abs

*Boost metabolism and banish cellulite

*Tone your body from head to toe

*Improve cardiovascular fitness and flexibility

*Help beginners and large people with chair yoga
*Improve Post Pregnancy Shape
YOGI IN THE KITCHEN
YOGI IN THE KITCHEN combines yoga and healthy eating for total inner and outer fitness of the body and soul.
The new, expanded edition of YOGI IN THE KITCHEN contains over 100 yoga-inspired recipes, the yoga diet, yoga poses, and exclusive extras. It features a yoga program to maximize your time by incorporating yoga poses, breathing, and meditations with cooking - all without leaving the kitchen! Bonus extras include exclusive yoga instructions as well as yoga articles and recipes.
Illustrated instructions guide you through yoga poses for revitalizing yoga breaks while cooking or anytime to:

*Ease digestion

*Relieve tension and stress

*Refresh body, mind and spirit

*Improve flexibility and strength 

*Promote inner peace
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