Eat More, Train Less and Get LEAN! (Mr. America's Shape-Up Series Book 2)

The 2nd in the Mr. America Shape-Up Series, which covers several key adjustments to training and diet that will have you on a path to gaining pounds of lean muscle tissue and getting a harder body while actually training LESS! The Shape Up with Mr. America Series is a year long program detailing how John Heart, 2013 Mr. America gets himself and his clients into top shape. In the series, John uses himself as the example, with personal journal entries and before/after photos...not to mention plenty of training and stage photos to inspire!