THE LEAN BODY RECIPE FOR 6 PACK ABS. The TRUTH about what to eat to achieve your dream body

The Lean Body Recipe for 6 pack abs: The TRUTH about what to eat to achieve your dream body gives readers an expert Medical Doctor’s research and strategies to begin, maintain, and live a healthy way of life. Our country is in a state of health crisis with obesity on the rise, even in children! The Lean Body Recipe dives into common misconceptions (even taught in medical school!) and patterns of diet and exercise that are actually making us fatter! This book will also tell you the TRUTH about what is going on with our food supply and how it hinders us from getting the body we want. You will be shocked at what you learn. This information is epic and everyone should know what is going into our bodies.

By popular demand, author Dr. Elizabeth Le has, for the first time, documented her experience in conquering chronic weight gain and the dreaded weight loss plateau. The Lean Body Recipe is an exclusive glimpse into her personal journey of “following the rules” she was taught in medical school as she gained weight and felt heavy and sluggish. Independent research lead to an epiphany that warranted an entire book devoted to the lifestyle Dr. Elizabeth Le now leads with health, fitness, and joy; no food scale or endless hours sacrificed at the gym.

The Lean Body Recipe meets you where you’re at on your journey, experienced gym-goers, yoyo dieter, or desperate new mom looking to lose the baby weight. The information and recommendations will support you to lose weight, and increase muscle mass to have the lean body you always wanted.