The Fasting Path - How to Lose Weight Quickly, Detoxify and Feel Great With Water and Juice Fasting (How To Lose Weight Fast, Keep it Off & Renew The Mind, ... Eating & Practical Spirituality Book 8)
Book Details
Author(s)Robert Dave Johnston
ISBN / ASINB00I5FPHNM
ISBN-13978B00I5FPHN7
Sales Rank394,082
MarketplaceUnited States 🇺🇸
Description
The Fasting Path is a special compilation of the books:
*How to Lose 30 Pounds (Or More) in 30 Days with Juice Fasting
AND
*How to Lose 40 Pounds (Or More) in 30 Days with Water Fasting
In this exhaustive volume, you will receive detailed instructions on how to prepare, carry out and break a long-term or intermittent water or juice fast. In addition, the author outlines a simple yet powerful diet that, when adopted as a lifestyle, can help keep the weight off for good.
Book One - How to Lose 30 Pounds (Or More) in 30 Days with Juice Fasting: Includes motivational messages, standard recipe and, NEW in this updated edition, get Rob's Top 52 favorite juicing recipes! It's time to obliterate the excess weight from your body and get healthier than ever before. Within 30 days, you could be 30 pounds lighter (or more), and on your way to finally reaching your cherished objectives. This book provides a straightforward guide to juice fasting, including topics such as:
* Understanding the power of fruits and vegetables and their nutrients
*Preparing a standard juicing recipe for maximum weight loss and detoxification
*How to prepare the juice with a home juicer or extractor
*How much juice to drink daily and how often
*Detox symptoms that you are likely to experience and tips to overcome them
*Motivational messages to guide you through the process
* Instructions on how to break the fast appropriately
*The importance of making permanent eating-habit changes after the fast
* Why it's normal to gain a few pounds after the fast and how to minimize it
* How a clean diet can help the body reshape itself and maintain a lower weight
And much more!
Book Two - How to Lose 40 Pounds (Or More) in 30 Days with Water Fasting: All about water fasting, what it is, how it works and how much weight it can help you lose. The reader promptly receives a list of banned foods, shopping lists and menu options for a 14-day pre-fasting diet, designed to kick start weight loss and detoxification (before the actual water fast even begins!).
Hunger and fasting detox symptoms are discussed in detail; numerous tricks and mental techniques are presented to vanquish these ever-looming foes. We look at several fasting studies and how proof continues to mount that calorie restriction can be beneficial to human health. The spiritual side of fasting is also discussed. Instructions are given for carrying out the water fast, and inspirational/motivational messages are presented to help keep you on track. A five-prong structure of intermittent fasting is provided for those who want to fast but may not be prepared to do it for long periods of time.
Upon completion of the fast, the author presents in detail how to appropriately break a long period of calorie restriction. Shopping lists are provided with the specific items that will be needed to break the fast appropriately. Our work then moves to its conclusion via introduction of what the author calls ThePermanent Weight Loss Diet, a simple but effective structured eating plan that can help you lose more weight and NOT gain back the weight you lose while you were fasting.
And now, as a special bonus, The Fasting Path readers also receive access to Rob's Fasting Masterclass, a 5+hour fasting A-Z audio/video downloadable class that reinforces everything that we practice in this compilation volume. Having an .mp3 with Rob's voice talking about fasting, motivating and encouraging will go a long ways in helping you stay the course.
Altogether, this special compilation gives you all of the tools and instructions needed to successfully carry out and break a juice or water fast of any length. Furthermore (and perhaps most importantly), the book also presents a long-term eating plan designed to keep you lean and mean for many years to come. Whether you are a beginner or a seasoned faster, The Fasting Path is jammed with material that will push you forward and literally 'force' you to accomplish all of your weight loss and health-improvement goals.
*How to Lose 30 Pounds (Or More) in 30 Days with Juice Fasting
AND
*How to Lose 40 Pounds (Or More) in 30 Days with Water Fasting
In this exhaustive volume, you will receive detailed instructions on how to prepare, carry out and break a long-term or intermittent water or juice fast. In addition, the author outlines a simple yet powerful diet that, when adopted as a lifestyle, can help keep the weight off for good.
Book One - How to Lose 30 Pounds (Or More) in 30 Days with Juice Fasting: Includes motivational messages, standard recipe and, NEW in this updated edition, get Rob's Top 52 favorite juicing recipes! It's time to obliterate the excess weight from your body and get healthier than ever before. Within 30 days, you could be 30 pounds lighter (or more), and on your way to finally reaching your cherished objectives. This book provides a straightforward guide to juice fasting, including topics such as:
* Understanding the power of fruits and vegetables and their nutrients
*Preparing a standard juicing recipe for maximum weight loss and detoxification
*How to prepare the juice with a home juicer or extractor
*How much juice to drink daily and how often
*Detox symptoms that you are likely to experience and tips to overcome them
*Motivational messages to guide you through the process
* Instructions on how to break the fast appropriately
*The importance of making permanent eating-habit changes after the fast
* Why it's normal to gain a few pounds after the fast and how to minimize it
* How a clean diet can help the body reshape itself and maintain a lower weight
And much more!
Book Two - How to Lose 40 Pounds (Or More) in 30 Days with Water Fasting: All about water fasting, what it is, how it works and how much weight it can help you lose. The reader promptly receives a list of banned foods, shopping lists and menu options for a 14-day pre-fasting diet, designed to kick start weight loss and detoxification (before the actual water fast even begins!).
Hunger and fasting detox symptoms are discussed in detail; numerous tricks and mental techniques are presented to vanquish these ever-looming foes. We look at several fasting studies and how proof continues to mount that calorie restriction can be beneficial to human health. The spiritual side of fasting is also discussed. Instructions are given for carrying out the water fast, and inspirational/motivational messages are presented to help keep you on track. A five-prong structure of intermittent fasting is provided for those who want to fast but may not be prepared to do it for long periods of time.
Upon completion of the fast, the author presents in detail how to appropriately break a long period of calorie restriction. Shopping lists are provided with the specific items that will be needed to break the fast appropriately. Our work then moves to its conclusion via introduction of what the author calls ThePermanent Weight Loss Diet, a simple but effective structured eating plan that can help you lose more weight and NOT gain back the weight you lose while you were fasting.
And now, as a special bonus, The Fasting Path readers also receive access to Rob's Fasting Masterclass, a 5+hour fasting A-Z audio/video downloadable class that reinforces everything that we practice in this compilation volume. Having an .mp3 with Rob's voice talking about fasting, motivating and encouraging will go a long ways in helping you stay the course.
Altogether, this special compilation gives you all of the tools and instructions needed to successfully carry out and break a juice or water fast of any length. Furthermore (and perhaps most importantly), the book also presents a long-term eating plan designed to keep you lean and mean for many years to come. Whether you are a beginner or a seasoned faster, The Fasting Path is jammed with material that will push you forward and literally 'force' you to accomplish all of your weight loss and health-improvement goals.
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