ENDURANCE TRAINING AND RACING: ENERGY ENHANCERS (MUSCLES: BIGGER, STRONGER, FASTER! Book 3)
Book Details
ISBN / ASINB00I9GX8IS
ISBN-13978B00I9GX8I7
Sales Rank440,536
MarketplaceUnited States 🇺🇸
Description
Physical activity requires energy. The more intense (higher speeds) or longer duration of the activity the higher the rate of energy used. Carbohydrates are the primary and fastest fuel for endurance activities and can be stored as an energy source in our body in the form of glycogen in the liver and muscle. Muscle glycogen is a readily available carbohydrate source for the working muscle. On the other hand the main role of glycogen in the liver is to maintain a constant blood glucose level. As blood glucose levels drop hypoglycaemia (low blood sugar) may develop resulting, for example, in reduced mental alertness and ability to concentrate.
“A car needs fuel, without fuel you cannot drive a car. Without enough nutrition you cannot run. That’s why I advise athletes to take enough nutrition during and after the race or before training or after training. Even during the race or during the training. “
Haile Gebrselassie
Running Legend
Getting to the finish line faster needs successful training supported by the right nutrition. Athletes must be tough and must be ready to give everything. Example - long distance triathlon, arguably one of the most challenging single-day events. Long race distances covered at a fast pace put an enormous physical strain on the body - Your legs and core muscles have to work extremely hard to keep you moving forwards. In order to keep up the pace and finish strong the body must be supplied with the right amount of fluid and nutrients during endurance competitions or training.
The body‘s reaction to a training load/stress is fatigue which leads to a reduction in performance. When providing the body with the right source and amount of nutrients (e.g. carbohydrates) and fluid, you are able to train for longer and more intensely.
After exercise recovery (e.g. repair of damaged muscle tissue, build up new muscle tissue, metabolic and cardiovascular adaptation) is key. The body needs carbohydrates to replenish its glycogen stores, protein to repair the damaged muscle tissue and to build new muscle tissue as well as fluid and electrolytes (especially sodium) for efficient rehydration. With the right nutrition strategy you optimize the recovery phase to enhance training specific adaptations which ultimately improve performance.
In order to keep up the pace and finish strong the body must be supplied with the right amount of fluid and nutrients during endurance competitions or training. A healthy and varied diet that is adapted to your daily needs will give you a good foundation. Together with targeted nutrition strategy you can get the most out of your training and improve your performance.
Energy-enhancing agents are substances aimed to increase work output, lean muscle mass, and performance by ‘fuelling’ your body throughout the harder workouts. The list of substances marketed to enhance or improve athletic performance is extensive and continually changing. The purpose of this book is to give reader a concise overview of sports supplements and their role in building the strength-endurance and lean muscle mass.
In the previous publications we gave our readers an insight into the TESTOSTERONE ENHANCERS and PROTEIN AND AMINO ACID PRODUCTS (Part 1 and 2 of these series, respectively), this book is focusing on the ENERGY ENHANCERS - another crucial link in the rapid strength-endurance-muscle chain, their use, dosage, chemical composition, proven benefits, and methods of stacking them with other supplements.
This book offers you a fascinating insight into the world of power, stamina, and determination which athletic sports are - learn your body's energy systems, learn the ways to stimulate them to build the lean muscular body you've always wanted, learn to take your athletic performance to the very 'edge' and beyond, and come back from it BIGGER, STRONGER, and FASTER!
THE BEST OF LUCK WITH THAT DEAR FRIEND!
Ritchie B.
“A car needs fuel, without fuel you cannot drive a car. Without enough nutrition you cannot run. That’s why I advise athletes to take enough nutrition during and after the race or before training or after training. Even during the race or during the training. “
Haile Gebrselassie
Running Legend
Getting to the finish line faster needs successful training supported by the right nutrition. Athletes must be tough and must be ready to give everything. Example - long distance triathlon, arguably one of the most challenging single-day events. Long race distances covered at a fast pace put an enormous physical strain on the body - Your legs and core muscles have to work extremely hard to keep you moving forwards. In order to keep up the pace and finish strong the body must be supplied with the right amount of fluid and nutrients during endurance competitions or training.
The body‘s reaction to a training load/stress is fatigue which leads to a reduction in performance. When providing the body with the right source and amount of nutrients (e.g. carbohydrates) and fluid, you are able to train for longer and more intensely.
After exercise recovery (e.g. repair of damaged muscle tissue, build up new muscle tissue, metabolic and cardiovascular adaptation) is key. The body needs carbohydrates to replenish its glycogen stores, protein to repair the damaged muscle tissue and to build new muscle tissue as well as fluid and electrolytes (especially sodium) for efficient rehydration. With the right nutrition strategy you optimize the recovery phase to enhance training specific adaptations which ultimately improve performance.
In order to keep up the pace and finish strong the body must be supplied with the right amount of fluid and nutrients during endurance competitions or training. A healthy and varied diet that is adapted to your daily needs will give you a good foundation. Together with targeted nutrition strategy you can get the most out of your training and improve your performance.
Energy-enhancing agents are substances aimed to increase work output, lean muscle mass, and performance by ‘fuelling’ your body throughout the harder workouts. The list of substances marketed to enhance or improve athletic performance is extensive and continually changing. The purpose of this book is to give reader a concise overview of sports supplements and their role in building the strength-endurance and lean muscle mass.
In the previous publications we gave our readers an insight into the TESTOSTERONE ENHANCERS and PROTEIN AND AMINO ACID PRODUCTS (Part 1 and 2 of these series, respectively), this book is focusing on the ENERGY ENHANCERS - another crucial link in the rapid strength-endurance-muscle chain, their use, dosage, chemical composition, proven benefits, and methods of stacking them with other supplements.
This book offers you a fascinating insight into the world of power, stamina, and determination which athletic sports are - learn your body's energy systems, learn the ways to stimulate them to build the lean muscular body you've always wanted, learn to take your athletic performance to the very 'edge' and beyond, and come back from it BIGGER, STRONGER, and FASTER!
THE BEST OF LUCK WITH THAT DEAR FRIEND!
Ritchie B.
