Pick Me Up: Words and Wisdom for Anxiety and Depression
Book Details
Author(s)
Sally Tracy
Publisher
Creative Itch
ISBN / ASIN
B00II8GHXU
ISBN-13
978B00II8GHX4
Sales Rank
#2,394,082
Marketplace
United States 🇺🇸
Description
Using a bare minimum of words, Pick Me Up aims to take you on a hope-filled journey from anxiety and depression towards wellness.
Taken from the diaries of Sally Tracy, a former nurse and bipolar disorder sufferer, Pick Me Up is loaded with practical tips and trustworthy advice for managing the symptoms of mental illness.
Pick Me Up recognises the different ways in which symptoms can appear, the associated disabling pain, and provides a variety of strategies aimed at building self-confidence and resilience.
Filled with positive messages to [help you] persevere with the many small steps towards recovery, [to] reward signs of improvement, and never [to] lose hope, Pick Me Up will help you overcome seemingly impossible challenges.
Pick Me Up is a practical guide for people suffering from anxiety and depression, as well as those facing everyday struggles.
Taken from the diaries of Sally Tracy, a former nurse and bipolar disorder sufferer, Pick Me Up is loaded with practical tips and trustworthy advice for managing the symptoms of mental illness.
Pick Me Up recognises the different ways in which symptoms can appear, the associated disabling pain, and provides a variety of strategies aimed at building self-confidence and resilience.
Filled with positive messages to [help you] persevere with the many small steps towards recovery, [to] reward signs of improvement, and never [to] lose hope, Pick Me Up will help you overcome seemingly impossible challenges.
Pick Me Up is a practical guide for people suffering from anxiety and depression, as well as those facing everyday struggles.
