Need Calcium?: Calcium Rich Foods, Myths & Facts of Calcium From Gud2eat.com (Eat Well Series from Gud2eat.com Book 7)

Why is Calcium critical? When the body has so much Calcium why do we need more? This book answers the most frequently asked questions about Calcium like: Why is Calcium in your food a vital key? Why does our body strive to maintain normal Calcium levels? Calcium, how much is too much? Who needs foods high in Calcium? How much Calcium do women need? What habits increase Calcium needs? Have you ever worried that the Calcium you eat in foods may not get absorbed as it should? Is it better to get your Calcium from supplements or from food? Does high Calcium intake cause kidney stones? Is ice cream a good source of Calcium? What is the connection between Calcium and Vitamin D, Vitamin K and Magnesium?

The book also covers common queries on Calcium Supplements. Explain the types of Calcium supplements available; Do men need Calcium supplements? Do you need Calcium and Vitamin D supplements or Calcium and Magnesium supplements? How or when to take supplements? Do Calcium supplements have risks? Can I replace Calcium supplements with Calcium rich foods?