Mind Your Happiness: Practical Tips, Tools and Tactics for Living a Happier Life Starting Today

What is happiness? What causes it? How do you hold onto it? What makes it go away?

These are questions that led to many philosophical debates, over literally thousands of years. The philosophers of Greece were famous for their quest to define the pillars of ‘the good life’. Faith-based movements have painstakingly crafted dogmas and prescribed behaviours in pursuit of ultimate peace and joy. Academic studies have been concentrated on finding the answer to ‘the optimal life experience’.

Generations of national governments have professed to craft policies in promotion of the overall wellbeing of their citizens. And many ordinary dinner table discussions, every day, are at heart a dialogue in search of a happy life.

The aim of this book is not to push a specific definition of happiness. Our goal is to try and present you with valuable insights and create the private intellectual space for you to consider the subject of personal happiness, and of course to try and convince you that it is within your reach.

In this book you will learn:

- How people look for happiness in all the wrong places, and how you can avoid these ‘happiness traps.’
- The nine common qualities that happy people share and how you can apply them to your life.
- The traits of unhappiness, and which behaviours to avoid.
- Many easy-to-grasp suggestions that can be viewed daily to enhance your capacity to live a happy life.

If you are serious about your happiness, give this book a go!