Total Health: How You Can Achieve and Maintain Excellent Health at Any Age

This book is a comprehensive guide for anyone wanting to improve his/her general overall health. It focuses on diet, exercise, mental well-being, and other good habits that individuals can commit to in order to lead healthier lives. It is NOT a book just on losing weight, treating a specific ailment (diabetes, high blood pressure, back pain, etc.), or growing muscles the size of footballs by working about in a gym for five hours a day. Rather, this book takes the “big picture” into account for those wanting to know more about how to be healthier in an overall sense. It does include the very important elements of eating right and exercising, which will of course result in achieving and maintaining a healthy weight, but it’s a book that looks at the whole process of being much healthier, feeling younger, looking better, and treating health as the vastly important part of life that it is.