SACK THAT STRESS: Stress Management and Relaxation Tips & Tricks (How To... Book 3) / Downer, D. R.

Did you know that 1 out of every 5 visits to the GP is the direct or indirect result of psychological issues like Stress, Anxiety & Depression? Stress has a powerful impact on your well being because it is activated in the brain. Let’s examine why stress affects you the way it does, and what can you do to counter it. Read on and lead a Happy, Stress-free life.
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