Keeping It Real: Real Food, Real Health, Real Lean, Real Fat Loss.

Keeping It Real is an eating program that encourages you to eat 'real food'. Real food, is food that has lived, and has not been processed. The eating style laid out in this book encompasses the best of Paleo, 4 Hour Body, Perfect Health Diet and more. Keeping It Real encourages you to eat consciously from naturally grown food and explains why this benefits your health, and changes the shape of your body. Your shape will become leaner and healthier, as you eat from Menu 1 and Menu 2. There is no starving and you are encouraged to eat until you are full at every meal. Exercise is optional.
If you desire an easy change to your lifestyle with the benefits of weight loss and health this is the book for you. You will feel fitter, stronger and leaner within 28 days of starting the program.
There is no food that you will go without, as every food in the world can be eaten with this way of eating.
Keeping It Real is easy to follow with one rule and that rule is to be broken weekly. The diet is fun and easy, with very quick results. The Chapters are easy to read and all are informative as you go through the program step by step. From the chapter Getting Started to The Case Study where we meet Angela and her updates daily and weekly while Keeping It Real
If you can dig it, pick it, or kill it then you can eat it. A simple motto to follow.
Read the book. Give the diet a 28 day commitment and reap the rewards.