Expedition: Eat !: Blaze a trail to the end of your weight loss journey with a safe effective system that puts you in charge every step of the way

Geared for tech-savvy, busy parents who want to get fit but don't have a lot of free time, this book details how to get maximum results without living at the gym or eating diet food. The Expedition Eat system gives the reader control to make decisions that fit into their life while losing weight continuously. Using research based techniques and personal examples, the author takes the reader on the same weight loss journey that transformed her own body. No two people are the same and different bodies need different criteria to be turned into fat burning machines. This book explains in detail how to make that happen.