Birth Arts International Postpartum Beverages for Health and Vitality (Birth Arts International Guides Book 1)

Inside you will find a variety of nutritious fun recipes for smoothies, fresh juices, herbal teas, nut butter smoothies, herbal hot chocolate and many other beverage options.
Hydration is so important in the postpartum period to support the mother's health and breastfeeding. These recipes are fast and all contain ingredients I found at my local farmer's market, and grocery store.