How to Perform Acupressure 7 Book Library W101

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Acupressure balances the body's energy by applying pressure to specific points along energy channels. The term "pressure" is misleading, since acupressure actually uses a very light touch. A practitioner uses her fingertips to make contact with the body. It's the location of the contact that's important, not the amount of pressure.

Some people like firm, strong pressure, especially in areas where muscles are tight. A practitioner can adjust the amount of pressure to suit a client's personal preference, but the effectiveness of the work does not depend on the pressure. Acupressure can be performed on yourself or others.