At this moment: Live in the Moment, let the past behind and stop worrying about the future

What does it mean to live fully in the present moment?

Being present is the only way to enjoy life to the fullest. Most of us spend a lot of time either mulling over the past or worrying about the future. This book will help you discipline your mind by practicing mindfulness. You will learn how to truly experience the essence of daily living and find peace in situations that used to be filled with stress. This little book is filled with positive affirmations. It's a guide to putting aside your anxieties about the future and regrets about the past.

Here Is A Preview Of What You'll Learn...

Chapter 1: The road to enlightenment
Chapter 2: Essence of Buddhism
Chapter 3: Mind Control
Chapter 4: Stress Management
Chapter 5: Letting go and moving on
Chapter 6: Forgiveness