From Beginner to Race Ready: The A-Z runner's guide from shoes, training, injuries to nutrition and other little known facts to ensure your success (The Running Book; Book 1)

If you are looking for a broad-based, easy to read book covering almost all questions a beginning or an intermediate runner has for running, this is the book for you.

This is a guide book for runners touching almost all aspects of running training, planning, nutrition, injury prevention, and much more. The following are examples of the topics covered:

Running shoe selection and when to get new shoes
Running tools and gears (GPS watch, fuel belt, outfit, how to weather-proof yourself)
Running training topics
Training surfaces
Essential stretches for injury prevention
Cumulative distances for injury prevention
Different training tools (distance, interval training, track workout, cross-training)
Training program recommendations
Nutrition & hydration for before, during, and after training
Information on running races
Race specific nutrition and hydration plans
Running with strollers
Jogging stroller selection
Stroller running techniques and injury prevention
Safety tips