My Weight Loss Plan: How I Lost 200lbs in 12 months By Changing My Diet

Most people have to hit rock bottom before they finally make the decision to change a toxic habit, lifestyle or relationship. For Brandon, his “rock bottom” was his extreme obesity. At 400 pounds, he suffered from health problems, depression and embarrassment.

On most days, he was too ashamed to even leave the house. That is, until it became too much and he decided to change his life. With recipes, advice and user-friendly tools, this book provides you with all the program support you need to develop new habits and permanently lose mega-pounds - just like Brandon.